COD-FISH IN BISCAYAN SAUCE vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 4 out of 10 nutrient categories
COD-FISH IN BISCAYAN SAUCE: 3
vs
LUMP CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | COD-FISH IN BISCAYAN SAUCE | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 81 cal | |
| Protein | 20 g | 19.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD-FISH IN BISCAYAN SAUCE | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD-FISH IN BISCAYAN SAUCE | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 455 MG | 421 MG |