COD FILLETS vs SIMPLY SEAFOOD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COD FILLETS: 3 vs SIMPLY SEAFOOD: 3 (4 ties)

Overview

Nutrient	COD FILLETS	SIMPLY SEAFOOD	Winner
Calories	80 cal	79 cal
Protein	17.9 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	SIMPLY SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	SIMPLY SEAFOOD
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.0 MG	0.2 MG
Sodium, Na	62 MG	287 MG

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