COD FILLETS vs GARLIC BUTTER COD FISH FILLETS

Nutrition comparison per 100 g serving

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GARLIC BUTTER COD FISH FILLETS wins in 6 out of 12 nutrient categories

COD FILLETS: 2 vs GARLIC BUTTER COD FISH FILLETS: 6 (4 ties)

Overview

Nutrient	COD FILLETS	GARLIC BUTTER COD FISH FILLETS	Winner
Calories	106 cal	81 cal
Protein	15.0 g	14.1 g
Carbs	0 g	2.7 g
Fat	5.3 g	1.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	GARLIC BUTTER COD FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COD FILLETS	GARLIC BUTTER COD FISH FILLETS	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	255 MG
Sodium, Na	133 MG	228 MG

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