COD FILLETS vs RAW HEADLESS SHELL ON EASY PEEL SHRIMP

Nutrition comparison per 100 g serving

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RAW HEADLESS SHELL ON EASY PEEL SHRIMP wins in 7 out of 11 nutrient categories

COD FILLETS: 1 vs RAW HEADLESS SHELL ON EASY PEEL SHRIMP: 7 (3 ties)

Overview

Nutrient	COD FILLETS	RAW HEADLESS SHELL ON EASY PEEL SHRIMP	Winner
Calories	106 cal	88 cal
Protein	15.0 g	17.7 g
Carbs	0 g	0.9 g
Fat	5.3 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	RAW HEADLESS SHELL ON EASY PEEL SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	RAW HEADLESS SHELL ON EASY PEEL SHRIMP
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	133 MG	248 MG

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