COD FILLETS vs FARM RAISED MEDIUM SHRIMP

Nutrition comparison per 100 g serving

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FARM RAISED MEDIUM SHRIMP wins in 5 out of 11 nutrient categories

COD FILLETS: 1 vs FARM RAISED MEDIUM SHRIMP: 5 (5 ties)

Overview

Nutrient	COD FILLETS	FARM RAISED MEDIUM SHRIMP	Winner
Calories	106 cal	71 cal
Protein	15.0 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	FARM RAISED MEDIUM SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	FARM RAISED MEDIUM SHRIMP	Winner
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	116 MG
Sodium, Na	133 MG	696 MG

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