COD FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 10 nutrient categories

COD FILLETS: 4 vs SHRIMP: 3 (3 ties)

Overview

Nutrient	COD FILLETS	SHRIMP	Winner
Calories	53 cal	62 cal
Protein	11.5 g	11.6 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	COD FILLETS	SHRIMP
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	204 MG	85 MG

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