COD FILLETS vs DOMINICK'S SEAFOOD

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 10 nutrient categories

COD FILLETS: 4 vs DOMINICK'S SEAFOOD: 2 (4 ties)

Overview

Nutrient	COD FILLETS	DOMINICK'S SEAFOOD	Winner
Calories	53 cal	106 cal
Protein	11.5 g	20.4 g
Carbs	0 g	0.9 g
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	DOMINICK'S SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	DOMINICK'S SEAFOOD	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	204 MG	150 MG

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