COD FILLETS vs WILD CAUGHT SUSHI SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SUSHI SCALLOPS wins in 4 out of 10 nutrient categories
COD FILLETS: 3
vs
WILD CAUGHT SUSHI SCALLOPS: 4
(3 ties)
Overview
| Nutrient | COD FILLETS | WILD CAUGHT SUSHI SCALLOPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 118 cal | |
| Protein | 15.9 g | 20 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | WILD CAUGHT SUSHI SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD FILLETS | WILD CAUGHT SUSHI SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 159 MG | 188 MG |