COD FILLETS vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 5 out of 12 nutrient categories

COD FILLETS: 3 vs SPECIALTY: 5 (4 ties)

Overview

Nutrient	COD FILLETS	SPECIALTY	Winner
Calories	53 cal	88 cal
Protein	10.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	SPECIALTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	5 UG

Mineral	COD FILLETS	SPECIALTY
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	435 MG
Sodium, Na	257 MG	68 MG

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