COD FILLET vs FLAKE STYLE IMITATION CRABMEAT
Nutrition comparison per 100 g serving
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COD FILLET wins in 4 out of 10 nutrient categories
COD FILLET: 4
vs
FLAKE STYLE IMITATION CRABMEAT: 3
(3 ties)
Overview
| Nutrient | COD FILLET | FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calories | 153 cal | 82 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 12.2 g | 12.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET | FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD FILLET | FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 296 MG | 506 MG |