COD FILLET vs ATLANTIC SALMON FILLET PORTIONS
Nutrition comparison per 100 g serving
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COD FILLET wins in 5 out of 12 nutrient categories
COD FILLET: 5
vs
ATLANTIC SALMON FILLET PORTIONS: 4
(3 ties)
Overview
| Nutrient | COD FILLET | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 153 cal | 204 cal | |
| Protein | 8.2 g | 20.4 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | COD FILLET | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 296 MG | 62 MG |