COD BREADED FISH FILLETS vs WILD CAUGHT CALAMARI RINGS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT CALAMARI RINGS wins in 6 out of 11 nutrient categories
COD BREADED FISH FILLETS: 4
vs
WILD CAUGHT CALAMARI RINGS: 6
(1 ties)
Overview
| Nutrient | COD BREADED FISH FILLETS | WILD CAUGHT CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 168 cal | |
| Protein | 11.6 g | 8.0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD BREADED FISH FILLETS | WILD CAUGHT CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | COD BREADED FISH FILLETS | WILD CAUGHT CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 571 MG | 327 MG |