COD vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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COD wins in 5 out of 10 nutrient categories
COD: 5
vs
WILD CAUGHT SALMON FILLETS: 3
(2 ties)
Overview
| Nutrient | COD | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 12.4 g | 19.5 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | COD | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 418 MG | 66 MG |