COD vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

COD: 3 vs COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	COD	COOKED SHRIMP	Winner
Calories	80 cal	294 cal
Protein	17.9 g	55.9 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	COD	COOKED SHRIMP
Calcium, Ca	0 MG	235 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	71 MG	2,382 MG

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