COD vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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COD wins in 6 out of 10 nutrient categories
COD: 6
vs
ATLANTIC SALMON: 1
(3 ties)
Overview
| Nutrient | COD | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 204 cal | |
| Protein | 17.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COD | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 413 MG | 359 MG | |
| Sodium, Na | 610 MG | 60 MG |