COD vs JUMBO GARDER
Nutrition comparison per 100 g serving
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COD wins in 5 out of 11 nutrient categories
COD: 5
vs
JUMBO GARDER: 4
(2 ties)
Overview
| Nutrient | COD | JUMBO GARDER | Winner |
|---|---|---|---|
| Calories | 80 cal | 60 cal | |
| Protein | 17.9 g | 13 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0.5 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD | JUMBO GARDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | COD | JUMBO GARDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 71 MG | 230 MG |