COD vs COLD SMOKED ATLANTIC SALMON

Nutrition comparison per 100 g serving

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COD wins in 5 out of 10 nutrient categories

COD: 5 vs COLD SMOKED ATLANTIC SALMON: 2 (3 ties)

Overview

Nutrient	COD	COLD SMOKED ATLANTIC SALMON	Winner
Calories	80 cal	211 cal
Protein	17.8 g	22.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	12.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COD	COLD SMOKED ATLANTIC SALMON
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	413 MG	386 MG
Sodium, Na	610 MG	1,140 MG

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