COCONUTMILK vs VANILLA HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA HIGH PROTEIN SHAKE wins in 20 out of 25 nutrient categories
COCONUTMILK: 2
vs
VANILLA HIGH PROTEIN SHAKE: 20
(3 ties)
Overview
| Nutrient | COCONUTMILK | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.4 g | 9.1 g | |
| Carbs | 0.4 g | 1.2 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.1 UG |
Minerals
| Mineral | COCONUTMILK | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 152 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 152 MG | |
| Potassium, K | 25 MG | 94 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 44 MG | 82 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |