COCONUTMILK vs PREMIUM ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUTMILK wins in 6 out of 9 nutrient categories
COCONUTMILK: 6
vs
PREMIUM ORGANIC COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | COCONUTMILK | PREMIUM ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 183 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 0.4 g | 5 g | |
| Fat | 2.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUTMILK | PREMIUM ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 44 MG | 17 MG |