COCONUT WATER WITH PULP vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT WATER WITH PULP: 3
vs
COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 966 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 210.2 g | |
| Fat | 0.2 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH PULP | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 455 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Sodium, Na | 38 MG | 1,023 MG |