COCONUT WATER WITH PULP vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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COCONUT WATER WITH PULP wins in 5 out of 11 nutrient categories

COCONUT WATER WITH PULP: 5 vs COCONUT WATER WITH PULP: 2 (4 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	COCONUT WATER WITH PULP	Winner
Calories	34 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	9.6 g
Fat	0.3 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP	COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER WITH PULP	COCONUT WATER WITH PULP
Calcium, Ca	23 MG	6 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	36 MG
Sodium, Na	37 MG	19 MG

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