COCONUT WATER WITH PULP vs COCONUT DRINK

Nutrition comparison per 100 g serving

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COCONUT DRINK wins in 6 out of 12 nutrient categories

COCONUT WATER WITH PULP: 2 vs COCONUT DRINK: 6 (4 ties)

Overview

Nutrient	COCONUT WATER WITH PULP	COCONUT DRINK	Winner
Calories	33 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	2.1 g
Fat	0.2 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER WITH PULP	COCONUT DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER WITH PULP	COCONUT DRINK
Calcium, Ca	25 MG	72 MG
Iron, Fe	0.2 MG	0.1 MG
Magnesium, Mg	0 MG	4 MG
Potassium, K	0 MG	76 MG
Sodium, Na	38 MG	46 MG

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