COCONUT WATER vs MANGO IN MANGO FLAVORED GEL
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 11 nutrient categories
COCONUT WATER: 6
vs
MANGO IN MANGO FLAVORED GEL: 1
(4 ties)
Overview
| Nutrient | COCONUT WATER | MANGO IN MANGO FLAVORED GEL | Winner |
|---|---|---|---|
| Calories | 62 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | MANGO IN MANGO FLAVORED GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 15.4 MG |
Minerals
| Mineral | COCONUT WATER | MANGO IN MANGO FLAVORED GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |