COCONUT WATER vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 4 out of 12 nutrient categories

COCONUT WATER: 2 vs MANDARIN ORANGES: 4 (6 ties)

Overview

Nutrient	COCONUT WATER	MANDARIN ORANGES	Winner
Calories	53 cal	37 cal
Protein	0 g	0.9 g
Carbs	12.4 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	23.9 MG	55.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT WATER	MANDARIN ORANGES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	0 MG
Sodium, Na	18 MG	9 MG

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