COCONUT WATER vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 9 out of 13 nutrient categories

COCONUT WATER: 9 vs COCONUT WATER WITH PULP: 0 (4 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER WITH PULP	Winner
Calories	18 cal	37 cal
Protein	0 g	0 g	Tie
Carbs	4.4 g	9.0 g
Fat	0 g	0.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	247.2 MG	0 MG

Mineral	COCONUT WATER	COCONUT WATER WITH PULP	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	6 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	184 MG	110 MG
Sodium, Na	22 MG	21 MG

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