COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 13 nutrient categories

COCONUT WATER: 7 vs COCONUT WATER: 1 (5 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	17 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.8 g	7.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	COCONUT WATER
Calcium, Ca	12 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	6 MG	0 MG
Phosphorus, P	4 MG	0 MG
Potassium, K	162 MG	118 MG
Sodium, Na	21 MG	20 MG

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