COCONUT WATER vs ACAPULCOCO

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 13 nutrient categories

COCONUT WATER: 7 vs ACAPULCOCO: 4 (2 ties)

Overview

Nutrient	COCONUT WATER	ACAPULCOCO	Winner
Calories	19 cal	22 cal
Protein	0 g	0.4 g
Carbs	4.2 g	4 g
Fat	0 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	ACAPULCOCO	Winner
Vitamin C, total ascorbic acid	0 MG	4.5 MG

Mineral	COCONUT WATER	ACAPULCOCO
Calcium, Ca	29 MG	15 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	12 MG	8 MG
Phosphorus, P	0 MG	14 MG
Potassium, K	254 MG	210 MG
Sodium, Na	46 MG	20 MG

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