COCONUT WATER BARS vs JENIS

Nutrition comparison per 100 g serving

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COCONUT WATER BARS wins in 9 out of 14 nutrient categories

COCONUT WATER BARS: 9 vs JENIS: 4 (1 ties)

Overview

Nutrient	COCONUT WATER BARS	JENIS	Winner
Calories	112 cal	212 cal
Protein	0 g	2.9 g
Carbs	19.1 g	30.8 g
Fat	3.4 g	7.7 g
Fiber	1.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER BARS	JENIS	Winner
Niacin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	2.7 MG	2.3 MG

Mineral	COCONUT WATER BARS	JENIS
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	0.4 MG
Magnesium, Mg	18 MG	0 MG
Phosphorus, P	449 MG	0 MG
Potassium, K	213 MG	0 MG
Sodium, Na	62 MG	82 MG

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