COCONUT WATER vs 100% ORGANIC COCONUT WATER

Nutrition comparison per 100 g serving

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100% ORGANIC COCONUT WATER wins in 6 out of 15 nutrient categories

COCONUT WATER: 3 vs 100% ORGANIC COCONUT WATER: 6 (6 ties)

Overview

Nutrient	COCONUT WATER	100% ORGANIC COCONUT WATER	Winner
Calories	17 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	100% ORGANIC COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	COCONUT WATER	100% ORGANIC COCONUT WATER	Winner
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	7 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	62 MG
Potassium, K	167 MG	212 MG
Sodium, Na	42 MG	23 MG
Zinc, Zn	0 MG	0.1 MG

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