COCONUT WATER vs PURE COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 12 nutrient categories
COCONUT WATER: 6
vs
PURE COCONUT WATER WITH PULP: 2
(4 ties)
Overview
| Nutrient | COCONUT WATER | PURE COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 23 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 4.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | PURE COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 9 MG | 0 MG | |
| Potassium, K | 227 MG | 180 MG | |
| Sodium, Na | 30 MG | 17 MG |