COCONUT WATER vs NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 12 nutrient categories
COCONUT WATER: 5
vs
NATURAL COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | COCONUT WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Magnesium, Mg | 11 MG | 3 MG | |
| Phosphorus, P | 9 MG | 8 MG | |
| Potassium, K | 227 MG | 196 MG | |
| Sodium, Na | 30 MG | 12 MG |