COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 8 out of 13 nutrient categories
COCONUT WATER: 2
vs
ORGANIC COCONUT WATER: 8
(3 ties)
Overview
| Nutrient | COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 34 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.8 g | 4.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12.5 MG |
Minerals
| Mineral | COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 20 MG | 10 MG |