COCONUT WATER vs COCONUT WATER WITH MANGO

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 11 nutrient categories

COCONUT WATER: 5 vs COCONUT WATER WITH MANGO: 3 (3 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER WITH MANGO	Winner
Calories	29 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	10.4 g
Fat	0.3 g	0.2 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER WITH MANGO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT WATER	COCONUT WATER WITH MANGO
Calcium, Ca	16 MG	10 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	161 MG	98 MG
Sodium, Na	10 MG	17 MG

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