COCONUT WATER vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COCONUT WATER: 4 vs COCONUT WATER WITH PULP: 4 (3 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER WITH PULP	Winner
Calories	34 cal	39 cal
Protein	0 g	0.3 g
Carbs	7.2 g	9.0 g
Fat	0.3 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	COCONUT WATER WITH PULP
Calcium, Ca	7 MG	6 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	68 MG
Sodium, Na	19 MG	15 MG

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