COCONUT WATER vs MINOKU

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 13 nutrient categories

COCONUT WATER: 7 vs MINOKU: 2 (4 ties)

Overview

Nutrient	COCONUT WATER	MINOKU	Winner
Calories	21 cal	26 cal
Protein	0 g	0 g	Tie
Carbs	5 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	MINOKU	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	COCONUT WATER	MINOKU
Calcium, Ca	17 MG	11 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	8 MG	6 MG
Phosphorus, P	4 MG	0 MG
Potassium, K	233 MG	137 MG
Sodium, Na	8 MG	29 MG

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