COCONUT WATER vs PINEAPPLE COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 13 nutrient categories

COCONUT WATER: 6 vs PINEAPPLE COCONUT WATER: 2 (5 ties)

Overview

Nutrient	COCONUT WATER	PINEAPPLE COCONUT WATER	Winner
Calories	21 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	4.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	PINEAPPLE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG

Mineral	COCONUT WATER	Winner
Calcium, Ca	15 MG
Iron, Fe	0 MG	Tie
Magnesium, Mg	9 MG
Phosphorus, P	6 MG
Potassium, K	233 MG
Sodium, Na	8 MG

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