COCONUT WATER vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 13 nutrient categories
COCONUT WATER: 5
vs
PREMIUM COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 4 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 170 MG | 167 MG | |
| Sodium, Na | 15 MG | 20 MG |