COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 7 out of 12 nutrient categories
COCONUT WATER: 1
vs
ZICO: 7
(4 ties)
Overview
| Nutrient | COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 29 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 3.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 161 MG | 178 MG | |
| Sodium, Na | 10 MG | 20 MG |