COCONUT WATER vs WILD PRICKLY PEAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

COCONUT WATER: 3 vs WILD PRICKLY PEAR: 3 (7 ties)

Overview

Nutrient	COCONUT WATER	WILD PRICKLY PEAR	Winner
Calories	19 cal	3 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	0.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD PRICKLY PEAR	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6.4 MG

Mineral	COCONUT WATER	WILD PRICKLY PEAR	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	215 MG	3 MG
Sodium, Na	13 MG	7 MG

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