COCONUT WATER vs YACO

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 13 nutrient categories

COCONUT WATER: 5 vs YACO: 4 (4 ties)

Overview

Nutrient	COCONUT WATER	YACO	Winner
Calories	21 cal	36 cal
Protein	0 g	0.9 g
Carbs	5.4 g	6.7 g
Fat	0 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	YACO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	YACO	Winner
Calcium, Ca	12 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	24 MG
Potassium, K	154 MG	152 MG
Sodium, Na	27 MG	26 MG

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