COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 13 nutrient categories

COCONUT WATER: 3 vs COCONUT WATER: 5 (5 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	17 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	247.2 MG

Mineral	COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	21 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	6 MG	6 MG	Tie
Phosphorus, P	0 MG	8 MG
Potassium, K	175 MG	184 MG
Sodium, Na	19 MG	22 MG

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