COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 12 nutrient categories
COCONUT WATER: 6
vs
ORGANIC COCONUT WATER: 5
(1 ties)
Overview
| Nutrient | COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 4.4 g | 3.7 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 18 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 191 MG | |
| Sodium, Na | 26 MG | 11 MG |