COCONUT WATER vs REFRESHING COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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REFRESHING COCONUT WATER WITH PULP wins in 5 out of 11 nutrient categories
COCONUT WATER: 1
vs
REFRESHING COCONUT WATER WITH PULP: 5
(5 ties)
Overview
| Nutrient | COCONUT WATER | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 34 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.4 g | 5.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 171 MG | |
| Sodium, Na | 13 MG | 25 MG |