COCONUT WALNUTS vs UNSALTED ROASTED JUMBO PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED JUMBO PEANUTS wins in 8 out of 10 nutrient categories
COCONUT WALNUTS: 0
vs
UNSALTED ROASTED JUMBO PEANUTS: 8
(2 ties)
Overview
| Nutrient | COCONUT WALNUTS | UNSALTED ROASTED JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WALNUTS | UNSALTED ROASTED JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |