COCONUT WALNUTS vs ROASTED JUMBO SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED JUMBO SALTED PEANUTS wins in 9 out of 10 nutrient categories
COCONUT WALNUTS: 0
vs
ROASTED JUMBO SALTED PEANUTS: 9
(1 ties)
Overview
| Nutrient | COCONUT WALNUTS | ROASTED JUMBO SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WALNUTS | ROASTED JUMBO SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 600 MG |