COCONUT WALNUTS vs ROASTED ALMONDS & CASHEWS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS & CASHEWS wins in 7 out of 10 nutrient categories
COCONUT WALNUTS: 1
vs
ROASTED ALMONDS & CASHEWS: 7
(2 ties)
Overview
| Nutrient | COCONUT WALNUTS | ROASTED ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 32.1 g | 23.5 g | |
| Fat | 53.6 g | 52.9 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WALNUTS | ROASTED ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |