COCONUT VEGETABLE SOUP vs SOYBEAN NOODLE SOUP
Nutrition comparison per 100 g serving
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SOYBEAN NOODLE SOUP wins in 6 out of 12 nutrient categories
COCONUT VEGETABLE SOUP: 3
vs
SOYBEAN NOODLE SOUP: 6
(3 ties)
Overview
| Nutrient | COCONUT VEGETABLE SOUP | SOYBEAN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 334 cal | |
| Protein | 1.2 g | 32.3 g | |
| Carbs | 5.7 g | 40.3 g | |
| Fat | 4.9 g | 4.8 g | |
| Fiber | 1.2 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT VEGETABLE SOUP | SOYBEAN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT VEGETABLE SOUP | SOYBEAN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 166 MG | |
| Iron, Fe | 0.4 MG | 11.9 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 335 MG | 619 MG |