COCONUT TRAIL MIX vs CHOPPED WALNUTS PIECES
Nutrition comparison per 100 g serving
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COCONUT TRAIL MIX wins in 4 out of 11 nutrient categories
COCONUT TRAIL MIX: 4
vs
CHOPPED WALNUTS PIECES: 3
(4 ties)
Overview
| Nutrient | COCONUT TRAIL MIX | CHOPPED WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TRAIL MIX | CHOPPED WALNUTS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT TRAIL MIX | CHOPPED WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 67 MG | 0 MG |