COCONUT TOFU DESSERT vs PREMIUM TOFU
Nutrition comparison per 100 g serving
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PREMIUM TOFU wins in 5 out of 10 nutrient categories
COCONUT TOFU DESSERT: 2
vs
PREMIUM TOFU: 5
(3 ties)
Overview
| Nutrient | COCONUT TOFU DESSERT | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 73 cal | 99 cal | |
| Protein | 3.3 g | 13.2 g | |
| Carbs | 11.3 g | 2.2 g | |
| Fat | 1.7 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TOFU DESSERT | PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT TOFU DESSERT | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 3 MG | 5 MG |