COCONUT TOASTED CORN CRACKER vs WHEAT CRISP CRACKES
Nutrition comparison per 100 g serving
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WHEAT CRISP CRACKES wins in 5 out of 11 nutrient categories
COCONUT TOASTED CORN CRACKER: 4
vs
WHEAT CRISP CRACKES: 5
(2 ties)
Overview
| Nutrient | COCONUT TOASTED CORN CRACKER | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 67.9 g | 71.0 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT TOASTED CORN CRACKER | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT TOASTED CORN CRACKER | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 357 MG | 742 MG |